Choose the mindful and meditative act of making to combat  the pressures of everyday life.

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Some of the benefits of Art engagement

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• Making time for yourself

• Quiet time

• Relaxation

• Mindfulness

• Creative thinking

• Dexterity

• Self expression

• Positive affirmation

• Self confidence

• Communicating thoughts and ideas

• Gentle social time​

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Availability

Experience​ time and space for quiet reflection through art engagement. Contact Creativate to find discuss availability for the following. 

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• Wellbeing Weekends

• Retreats

• Mental health referrals

• Wellbeing at work team-building days

• Art for those with learning or physical disabilities

• Art for those with dementia

• Respite for carers​

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Read more about the benefits here ​

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https://www.craftscouncil.org.uk/stories/4-reasons-craft-good-your-mental-health

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