Choose the mindful and meditative act of making to combat the pressures of everyday life.
Some of the benefits of Art engagement
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Making time for yourself
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Quiet time
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Relaxation
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Mindfulness
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Creative thinking
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Dexterity
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Self expression
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Positive affirmation
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Self confidence
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Communicating thoughts and ideas
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Gentle social time
Availability
Experience time and space for quiet reflection through art engagement. Contact Creativate to find discuss availability for the following.
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Wellbeing Weekends
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Retreats
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Mental health referrals
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Wellbeing at work team-building days
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Art for those with learning or physical disabilities
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Art for those with dementia
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Respite for carers
Read more about the benefits here
https://www.craftscouncil.org.uk/stories/4-reasons-craft-good-your-mental-health
"Mel will leave you feeling totally inspired about things you want to draw, paint and make, whatever your ability."
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